Thomas Rafter 22:16.9 row
4,030
Meters
22:16.9
Time
2:45.8
Pace
209
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
December 12, 2025
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Straight row. No pre-planned intervals or rest-row. NOTE: Bothered by blister…callous on right hand for all rowing today as well as prior days. Glove helped a little but slowed the pace even more.