4:09.7 row on December 14, 2025

Thomas Rafter 4:09.7 row

752

Meters

4:09.7

Time

2:46.0

Pace

Calories

Average Watts	76
Calories Per Hour	563

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First of two intervals timed by distance, each followed by full rest-row.