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Jeannie Roper

Log

Date Workout Score Ave Comments Action
05/13/20 15:00 3,005m 2:29.7 View workout
05/11/20 5:00 1,038m 2:24.5 View workout
05/11/20 5:00 1,007m 2:28.9 View workout
05/11/20 5:00 967m 2:35.1 View workout
05/11/20 15:00 3,002m 2:29.9 View workout
05/04/20 v4:00/4:00r...7 3,841m 2:28.3 View workout
04/28/20 4x4:00/1:00r 3,092m 2:35.2

Dark Horse #1 (20 min)
4x4:00 / 1:00r
(16-18-20-22 spm)

 View workout
04/15/20 20:00 3,783m 2:38.6 View workout
04/14/20 v1:00/1:00r...5 2,987m 2:30.6

Dark Horse #6
v1:00/1:00r
v2:00/1:00r
v3:00/1:00r
v4:00/1:00r
v5:00/1:00r

 View workout
04/08/20 4x3:00/2:00r 2,889m 2:04.6 View workout
04/07/20 11x250m/3:00r 10:12.3 1:51.3 View workout
04/03/20 10x0:30/1:30r 1,075m 2:19.5 View workout
04/03/20 11x0:30/1:30r 1,405m 1:57.4 View workout
04/02/20 v10:00/5:00r...2 2,348m 2:33.3 View workout
04/02/20 4x3:00/2:00r 2,662m 2:15.2 View workout
03/30/20 4x3:00/2:00r 2,362m 2:32.4 View workout
03/28/20 4x4:00/1:00r 3,018m 2:39.0

Dark Horse 4x4min intervals (16-18-20-22 spm) | 1 min rest

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03/28/20 1x4:00/2:00r 743m 2:41.5 View workout
03/28/20 1x4:00/2:00r 723m 2:45.9 View workout
03/27/20 20:00 4,275m 2:20.3 View workout
03/26/20 20:00 4,637m 2:09.3 View workout
03/25/20 20:00 3,502m 2:51.3 View workout
03/25/20 6:20 1,106m 2:51.9 View workout
03/25/20 10x0:30/1:30r 1,399m 1:47.2 View workout
03/24/20 11x0:30/1:30r 1,145m 2:24.1

Dark Horse 20 Minute HIIT Workout (30 sec @ 22 spm + active rest for 1 min 30 x 10)

 View workout