Jeannie Roper 4x3:00/2:00r row
2,889
Meters
12:00.0
Time
2:04.6
Pace
183
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 109 |
April 08, 2020 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,889 | 2:04.6 | 181 | 922 | 21 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 18 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| r1,267 |
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Workout Graph
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