Jeannie Roper v4:00/4:00r...7 row
3,841
Meters
19:00.0
Time
2:28.3
Pace
210
Calories
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 38:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 108 |
May 04, 2020 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,841 | 2:28.3 | 107 | 668 | 24 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 22 | |
| r: 4:00 | 628 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 24 | |
| r: 3:00 | 396 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | |
| r: 2:00 | 221 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | |
| r: 3:00 | 357 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 24 | |
| r: 4:00 | 19 | |||||
| r1,929 |
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Workout Graph
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