Jeannie Roper 4x3:00/2:00r row
2,662
Meters
12:00.0
Time
2:15.2
Pace
156
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 109 |
April 02, 2020 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,662 | 2:15.2 | 142 | 787 | 21 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 18 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| r1,391 |
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Workout Graph
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