Jeannie Roper v1:00/1:00r...5 row
2,987
Meters
15:00.0
Time
2:30.6
Pace
160
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 109 |
April 14, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,987 | 2:30.6 | 102 | 652 | 22 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 22 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 22 | |
| r: 1:00 | 107 | |||||
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | |
| r: 1:00 | 160 | |||||
| r717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dark Horse #6
v1:00/1:00r
v2:00/1:00r
v3:00/1:00r
v4:00/1:00r
v5:00/1:00r