Jeannie Roper

Log

Date Workout Score Ave Comments Action
01/11/21 1000m 5:27.8 2:43.9

Cool Down

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01/11/21 4x3:00/2:00r 2,431m 2:28.0

Dark Horse 7

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01/11/21 2000m 10:32.8 2:38.2

Warm Up

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01/10/21 1000m 5:19.5 2:39.7

Rest Day - Steady State

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01/09/21 1000m 5:29.2 2:44.6

Cool Down

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01/09/21 3000m 15:38.6 2:36.4

Steady State

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01/08/21 1000m 5:37.6 2:48.8

Cool Down

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01/08/21 v4:00/4:00r...7 3,836m 2:28.5

Dark Horse 3

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01/08/21 2000m 10:46.1 2:41.5

Warm Up

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01/07/21 3000m 16:02.7 2:40.4

Steady State (easy day)

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01/06/21 1000m 5:27.7 2:43.8

Cool Down

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01/06/21 v1:00/1:00r...4 1,957m 2:33.2

Dark Horse 19

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01/06/21 2000m 10:44.3 2:41.0

Warm Up

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01/05/21 1000m 5:29.1 2:44.5

Cool Down

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01/05/21 4x3:00/2:00r 2,388m 2:30.7

Dark Horse 7

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01/05/21 2000m 10:44.6 2:41.1

Warm Up

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01/04/21 1000m 5:28.8 2:44.4

Cool down (no footstraps)

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01/04/21 10x0:30/1:30r 1,053m 2:22.4

Dark Horse 4: HIIT Intervals 10x0:30/1:30r

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01/04/21 2000m 10:30.9 2:37.7

Warm Up

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01/03/21 3000m 15:47.9 2:37.9

Rest Day Row

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01/02/21 1000m 5:29.9 2:44.9 View workout
01/02/21 2000m 10:39.0 2:39.7 View workout
01/01/21 1000m 5:28.7 2:44.3

Cool Down (no foot straps)

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01/01/21 2000m 9:47.5 2:26.8

Benchmarking Row - 2k

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01/01/21 2000m 10:32.8 2:38.2

Warm Up

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