Jeannie Roper v4:00/4:00r...7 row
3,836
Meters
19:00.0
Time
2:28.5
Pace
210
Calories
| Rest Distance | 3,008 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,844 |
| Overall Time | 38:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 118 |
January 08, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,836 | 2:28.5 | 107 | 667 | 24 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 22 | |
| r: 4:00 | 679 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | |
| r: 3:00 | 456 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | |
| r: 3:00 | 469 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 24 | |
| r: 4:00 | 707 | |||||
| r3,008 |
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Dark Horse 3