Jeannie Roper

Log

Date Workout Score Ave Comments Action
01/23/21 1000m 5:25.8 2:42.9

Cool Down

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01/23/21 4000m 20:39.5 2:34.9

Steady State

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01/22/21 1000m 5:23.6 2:41.8

Cool Down

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01/22/21 20:00 3,764m 2:39.4

Dark Horse 21

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01/22/21 2000m 10:38.5 2:39.6

Warm Up

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01/21/21 1000m 5:33.9 2:46.9

Cool Down

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01/21/21 4000m 21:06.5 2:38.3

Steady State

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01/20/21 2000m 10:55.9 2:43.9

Cool Down

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01/20/21 v4:00/4:00r...7 3,901m 2:26.1

Dark Horse 3

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01/20/21 2000m 10:46.9 2:41.7

Warm Up

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01/19/21 1000m 5:27.0 2:43.5

Cool Down

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01/19/21 4000m 20:38.2 2:34.7

Steady State

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01/18/21 1000m 5:23.6 2:41.8

Cool Down

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01/18/21 4x4:00/1:00r 3,152m 2:32.2

Dark Horse 1

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01/18/21 2000m 10:30.4 2:37.6

Warm Up

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01/17/21 1000m 5:24.4 2:42.2

Cool Down

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01/17/21 2000m 10:49.4 2:42.3

Steady State (rest day)

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01/16/21 10000m 53:03.0 2:39.1

Steady State

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01/15/21 30:00 5,877m 2:33.1

Steady State

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01/14/21 1000m 5:27.3 2:43.6

Cool Down

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01/14/21 3000m 15:49.0 2:38.1

Steady State

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01/13/21 1000m 5:26.3 2:43.1

Cool Down

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01/13/21 2x12:00/2:00r 4,596m 2:36.6

Dark Horse 11 (DF 180)

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01/13/21 2000m 10:39.8 2:39.9

Warm Up

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01/12/21 2000m 11:11.8 2:47.9

Steady State

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