Jeannie Roper

Log

Date Workout Score Ave Comments Action
02/04/21 3000m 15:34.3 2:35.7

Steady State

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02/02/21 2000m 10:53.6 2:43.4

Cool Down

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02/02/21 2000m 9:29.4 2:22.3

Benchmarking - 2km

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02/02/21 2000m 10:26.8 2:36.7

Warm Up

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01/31/21 1000m 5:15.2 2:37.6

Steady State

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01/31/21 2000m 10:19.3 2:34.8

Steady State

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01/31/21 3000m 15:27.8 2:34.6

Steady State

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01/31/21 4000m 21:09.1 2:38.6

Steady State

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01/30/21 3000m 16:00.6 2:40.1

Steady State

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01/30/21 3000m 15:24.6 2:34.1

Steady State

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01/29/21 1000m 5:38.9 2:49.4

Cool Down

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01/29/21 2000m 10:34.9 2:38.7

Steady State

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01/29/21 4000m 21:15.1 2:39.3

Steady State

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01/28/21 5:54 1,018m 2:53.8

Cool Down

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01/28/21 4x4:00/1:00r 3,216m 2:29.2

Dark Horse 22

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01/28/21 4:59 878m 2:50.7

Drills

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01/28/21 2000m 10:24.3 2:36.0

Warm Up

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01/27/21 2000m 10:47.0 2:41.7

Steady State - Rest Day

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01/26/21 1000m 5:32.4 2:46.2

Cool Down

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01/26/21 4000m 20:52.0 2:36.5

Steady State

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01/25/21 1000m 5:29.8 2:44.9

Cool Down

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01/25/21 2000m 10:50.6 2:42.6

Steady State (22 spm)

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01/25/21 2000m 10:03.8 2:30.9

Steady State (20 spm)

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01/25/21 2000m 10:38.1 2:39.5

Warm Up

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01/24/21 4000m 21:35.2 2:41.9

Steady State - "Rest" Day

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