Jeannie Roper

Log

Date Workout Score Ave Comments Action
03/01/21 3000m 15:02.7 2:30.4 View workout
02/23/21 1000m 5:30.7 2:45.3

Cool Down

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02/23/21 4x3:00/2:00r 2,461m 2:26.2

Dark Horse 7

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02/23/21 1500m 8:03.7 2:41.2

Warm Up

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02/22/21 5000m 25:37.8 2:33.7

Ladder Variation

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02/18/21 2000m 10:38.1 2:39.5

Cool Down

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02/18/21 10x0:30/1:30r 1,096m 2:16.8

Dark Horse 4

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02/18/21 2000m 10:29.0 2:37.2

Warm Up

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02/16/21 1000m 5:26.3 2:43.1

Cool Down

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02/16/21 4x4:00/1:00r 3,223m 2:28.9

Dark Horse 1

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02/16/21 1000m 5:16.7 2:38.3

Warm Up

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02/15/21 1000m 5:29.3 2:44.6

Cool Down

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02/15/21 4000m 20:06.2 2:30.7

Ladder Workout

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02/13/21 1000m 5:29.6 2:44.8

Cool Down

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02/13/21 3x8:00/2:00r 4,891m 2:27.2

Dark Horse 2

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02/13/21 2000m 10:38.3 2:39.5

Warm Up

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02/12/21 1000m 5:29.4 2:44.7

Cool Down

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02/12/21 4000m 20:06.9 2:30.8

Ladder Workout

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02/11/21 3000m 15:02.4 2:30.4

Benchmarking - 3k

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02/09/21 1000m 5:21.4 2:40.7

Cool Down

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02/09/21 3000m 15:21.6 2:33.6

Steady State

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02/05/21 2000m 10:51.7 2:42.9

Cool Down

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02/05/21 30:00 6,017m 2:29.5

Benchmarking - 30min

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02/05/21 1000m 5:21.8 2:40.9

Warm Up

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02/04/21 1000m 5:25.0 2:42.5

Cool Down

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