Jeannie Roper 3x8:00/2:00r row
4,891
Meters
24:00.0
Time
2:27.2
Pace
270
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 125 |
February 13, 2021 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,891 | 2:27.2 | 110 | 677 | 22 | |
| 8:00.0 | 1,613 | 2:28.7 | 106 | 665 | 22 | |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 683 | 22 | |
| 8:00.0 | 1,638 | 2:26.5 | 111 | 682 | 22 | |
| r723 |
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Workout Graph
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Dark Horse 2