Jeannie Roper 4x3:00/2:00r row
2,461
Meters
12:00.0
Time
2:26.2
Pace
136
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 121 |
February 23, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,461 | 2:26.2 | 112 | 684 | 21 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 18 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 20 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | |
| r1,262 |
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Workout Graph
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Dark Horse 7