Jeannie Roper

Log

Date Workout Score Ave Comments Action
04/12/21 4x4:00/1:00r 3,308m 2:25.1

HIIT Intervals

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04/12/21 1500m 7:49.8 2:36.6

Warm Up

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04/08/21 1500m 7:53.4 2:37.8

Cool Down

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04/08/21 3000m 14:36.0 2:26.0

Ladder Variations

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04/08/21 1500m 7:58.0 2:39.3

Warm Up

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04/06/21 6000m 31:02.9 2:35.2

Steady State

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04/02/21 1500m 7:50.4 2:36.8

Cool Down

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04/02/21 2000m 9:19.9 2:19.9

Benchmarking - 2K

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04/02/21 1500m 7:58.0 2:39.3

Warm Up

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03/30/21 1000m 5:27.5 2:43.7

Cool Down

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03/30/21 5000m 24:55.7 2:29.5

Benchmarking - 5K

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03/28/21 1000m 5:29.3 2:44.6

Cool Down

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03/28/21 10000m 49:42.3 2:29.1

Benchmarking - 10K

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03/27/21 1000m 5:17.9 2:38.9

Cool Down

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03/27/21 4000m 19:50.3 2:28.7

Steady State + Ladder

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03/26/21 1000m 5:28.2 2:44.1

Cool Down

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03/26/21 6000m 30:28.3 2:32.3

Steady State

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03/25/21 1500m 8:04.3 2:41.4

Cool Down

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03/25/21 3000m 15:04.3 2:30.7

Ladder Variations

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03/25/21 1500m 7:54.6 2:38.2

Warm Up

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03/24/21 v100m/1:00r...7 2,800m 2:27.1

Dark Horse 16

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03/24/21 1000m 5:17.3 2:38.6

Warm Up

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03/23/21 v4:00/4:00r...7 3,819m 2:29.2

Dark Horse 3

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03/22/21 2500m 12:54.3 2:34.8

Ladder Variations

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03/22/21 3000m 15:41.1 2:36.8

Steady State

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