Jeannie Roper v100m/1:00r...7 row
2,800
Meters
13:44.2
Time
2:27.1
Pace
153
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 20:44.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 123 |
March 24, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.2 | 2,800 | 2:27.1 | 110 | 677 | 23 | |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 23 | |
| r: 1:00 | 154 | |||||
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 24 | |
| r: 1:00 | 166 | |||||
| 1:29.3 | 300 | 2:28.8 | 106 | 665 | 24 | |
| r: 1:00 | 180 | |||||
| 1:57.7 | 400 | 2:27.1 | 110 | 678 | 24 | |
| r: 1:00 | 176 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 24 | |
| r: 1:00 | 177 | |||||
| 2:56.1 | 600 | 2:26.7 | 111 | 681 | 24 | |
| r: 1:00 | 166 | |||||
| 3:24.0 | 700 | 2:25.7 | 113 | 689 | 24 | |
| r: 1:00 | 192 | |||||
| r1,211 |
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Dark Horse 16