Jeannie Roper

Log

Date Workout Score Ave Comments Action
04/29/21 1000m 5:17.7 2:38.8

Cool Down

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04/29/21 3000m 14:56.3 2:29.3

Sprint Intervals

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04/28/21 1000m 5:18.4 2:39.2

Cool Down

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04/28/21 3000m 15:05.3 2:30.8 View workout
04/26/21 1500m 7:56.4 2:38.8

Cool Down

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04/26/21 1500m 7:19.8 2:26.6

Steady State (24 spm)

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04/26/21 1500m 7:40.1 2:33.3

Steady State (22 spm)

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04/26/21 1500m 8:05.4 2:41.8

Warm Up

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04/23/21 1000m 5:18.5 2:39.2

Cool Down

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04/23/21 4x5:00/r 3,925m 2:32.8

Dark Horse 21

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04/23/21 1000m 5:18.3 2:39.1

Warm Up

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04/21/21 1000m 5:26.5 2:43.2

Cool Down

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04/21/21 6000m 29:49.1 2:29.0

Warm Up + Ladder Variations

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04/19/21 1000m 5:39.7 2:49.8

Cool Down

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04/19/21 20x0:30/0:30r 2,098m 2:22.9

Dark Horse 13

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04/19/21 1000m 5:24.4 2:42.2

Warm Up

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04/18/21 1500m 7:57.4 2:39.1

Cool Down

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04/18/21 30:00 5,718m 2:37.3

Ladder Variations

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04/15/21 1500m 7:52.9 2:37.6

Cool Down

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04/15/21 3000m 14:37.9 2:26.3

Ladder Variations 1

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04/15/21 1500m 7:43.3 2:34.4

Warm Up

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04/14/21 1000m 5:25.5 2:42.7

Cool Down

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04/14/21 3x4:00/2:00r 2,557m 2:20.7

Dark Horse 7B

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04/14/21 3:38 693m 2:37.7

Warm Up

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04/12/21 1500m 7:58.9 2:39.6

Cool Down

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