Jeannie Roper 20x0:30/0:30r row
2,098
Meters
10:00.0
Time
2:22.9
Pace
107
Calories
Rest Distance | 1,564 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,662 |
Overall Time | 20:00.0 |
Average Watts | 120 |
---|---|
Calories Per Hour | 711 |
Stroke Rate | 28 |
Stroke Count | 508 |
Drag Factor | 119 |
April 19, 2021 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 28 | |
0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 | |
0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | |
0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | |
0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | |
0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | |
0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | |
0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | |
0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | |
0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | |
0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | |
0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | |
0:30.0 | 105 | 2:22.8 | 120 | 713 | 30 | |
0:30.0 | 105 | 2:22.8 | 120 | 713 | 30 | |
0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | |
0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | |
0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | |
0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | |
0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | |
0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 | |
0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | |
r1,564 |
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Workout Graph

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Dark Horse 13