Jeannie Roper

Log

Date Workout Score Ave Comments Action
05/17/21 3000m 14:33.3 2:25.5 View workout
05/17/21 3000m 15:00.3 2:30.0 View workout
05/13/21 3000m 15:32.0 2:35.3 View workout
05/12/21 2000m 10:40.2 2:40.0

Steady State

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05/12/21 2000m 10:48.0 2:42.0

Cool Down

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05/12/21 2000m 9:03.2 2:15.8

Benchmarking 2K

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05/12/21 2000m 10:08.3 2:32.0

Warm Up

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05/10/21 2000m 10:06.9 2:31.7

Steady State

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05/10/21 2000m 10:31.7 2:37.9

Steady State

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05/09/21 1000m 5:24.1 2:42.0

Cool Down

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05/09/21 3000m 15:14.9 2:32.4

Ladder Variations

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05/08/21 4x4:00/1:00r 4,211m 1:53.9 View workout
05/08/21 1000m 5:56.6 2:58.3

Cool Down

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05/08/21 10000m 48:59.0 2:26.9

Benchmarking 10K

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05/07/21 1000m 5:26.9 2:43.4 View workout
05/07/21 3000m 15:05.3 2:30.8 View workout
05/05/21 1000m 5:39.3 2:49.6

Cool Down

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05/05/21 v4:00/4:00r...7 3,920m 2:25.4

Dark Horse 3

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05/04/21 2000m 10:18.2 2:34.5

Steady State

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05/03/21 1000m 5:25.6 2:42.8

Cool Down

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05/03/21 3000m 14:50.3 2:28.3

Ladder Variations - Part 2

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05/03/21 1000m 5:24.7 2:42.3

Cool Down

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05/03/21 3000m 14:46.7 2:27.7

Ladder Variations - Part 1

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04/29/21 1000m 5:22.8 2:41.4

Cool Down

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04/29/21 3000m 15:08.7 2:31.4

Ladder Variations

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