Jeannie Roper 11x250m/3:00r row
2,750
Meters
10:12.3
Time
1:51.3
Pace
197
Calories
| Rest Distance | 3,977 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 6,727 |
| Overall Time | 43:12.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 112 |
April 07, 2020 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.3 | 2,750 | 1:51.3 | 254 | 1173 | 26 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 25 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 25 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 27 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 26 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 26 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 28 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 26 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 28 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 24 | |
| r3,977 |
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Workout Graph
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