Jeannie Roper 4x3:00/2:00r row
2,362
Meters
12:00.0
Time
2:32.4
Pace
127
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 110 |
March 30, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,362 | 2:32.4 | 99 | 640 | 21 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 18 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 20 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 24 | |
| r1,323 |
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Workout Graph
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