Jeannie Roper 4x4:00/1:00r row
3,018
Meters
16:00.0
Time
2:39.0
Pace
159
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 111 |
March 28, 2020 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,018 | 2:39.0 | 87 | 599 | 19 | |
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 16 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 18 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 20 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 22 | |
| r540 |
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Workout Graph
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Dark Horse 4x4min intervals (16-18-20-22 spm) | 1 min rest