Ken Sheck

Log

Date Workout Score Ave Comments Action
11/13/23 v1:00/3:00r...8 2,242m 1:47.0 View workout
11/13/23 10:00 2,186m 2:17.2

Warmup

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11/12/23 45:08 10,061m 2:14.5 View workout
11/11/23 1000m 4:46.0 2:23.0

Cooldown

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11/11/23 v500m/2:00r...5 3,500m 1:56.9 View workout
11/11/23 10:00 2,279m 2:11.6

Warmup

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11/10/23 11000m 48:41.5 2:12.7 View workout
11/09/23 22:46 5,021m 2:16.0 View workout
11/08/23 1000m 4:40.0 2:20.0 View workout
11/08/23 v5:00/2:00r...5 3,817m 1:57.8 View workout
11/08/23 10:00 2,266m 2:12.3 View workout
11/06/23 11000m 49:14.9 2:14.3 View workout
11/05/23 11000m 49:39.2 2:15.4 View workout
11/04/23 5000m 22:05.0 2:12.5 View workout
11/03/23 v3:00/2:00r...5 3,848m 1:56.9 View workout
11/03/23 10:00 2,314m 2:09.6 View workout
11/02/23 10000m 44:14.7 2:12.7 View workout
10/31/23 10000m 44:37.9 2:13.8 View workout
10/30/23 41:40 9,163m 2:16.4 View workout
10/29/23 52:00 11,465m 2:16.0 View workout
10/28/23 41:11 9,015m 2:17.0 View workout
10/27/23 42:11 9,141m 2:18.4 View workout
10/26/23 9000m 40:05.3 2:13.6 View workout
10/25/23 9000m 40:21.3 2:14.5 View workout
10/24/23 40:00 8,921m 2:14.5 View workout