Ken Sheck

Log

Date Workout Score Ave Comments Action
10/23/23 44:33 10,020m 2:13.3 View workout
10/22/23 1000m 4:39.3 2:19.6 View workout
10/22/23 2000m 7:54.2 1:58.5 View workout
10/22/23 2500m 10:51.6 2:10.3 View workout
10/21/23 5000m 21:28.4 2:08.8 View workout
10/17/23 5000m 21:44.6 2:10.4 View workout
10/16/23 1000m 4:39.4 2:19.7

Cooldown

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10/16/23 v1:00/1:00r...12 3,246m 1:50.9 View workout
10/16/23 2500m 11:05.7 2:13.1

Warmup

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10/15/23 10849m 48:09.6 2:13.1 View workout
10/14/23 37:12 8,186m 2:16.3 View workout
10/13/23 10000m 45:16.0 2:15.8 View workout
10/12/23 31:29 7,026m 2:14.4 View workout
10/11/23 32:10 7,033m 2:17.2 View workout
10/10/23 6700m 28:42.9 2:08.5 View workout
10/09/23 5000m 22:14.5 2:13.4 View workout
10/08/23 45:08 10,073m 2:14.4 View workout
10/07/23 8000m 36:23.5 2:16.4 View workout
10/06/23 7000m 32:28.3 2:19.1 View workout
10/05/23 30000m 1:02:57.9 2:05.9 View workout
10/04/23 25:07 5,107m 2:27.6 View workout
10/03/23 23:16 5,026m 2:18.9 View workout
10/02/23 30000m 1:02:59.2 2:05.9 View workout
09/30/23 6648m 29:35.9 2:13.5 View workout
09/29/23 6667m 29:30.7 2:12.7 View workout