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Ken Sheck

Log

Date Workout Score Ave Comments Action
08/04/23 2000m 9:20.7 2:20.1

Warmup

 View workout
08/03/23 33:35 7,546m 2:13.5 View workout
08/02/23 7000m 31:14.6 2:13.9 View workout
08/01/23 5000m 22:14.7 2:13.4 View workout
07/31/23 30:00 6,755m 2:13.2 View workout
07/30/23 10:08 2,083m 2:26.1 View workout
07/30/23 v1000m/1:00r...3 2,374m 1:59.8 View workout
07/30/23 5:00 1,125m 2:13.3 View workout
07/29/23 5000m 22:22.7 2:14.2 View workout
07/28/23 5000m 22:08.8 2:12.8 View workout
07/27/23 22:31 5,026m 2:14.4 View workout
07/26/23 45:00 21,232m 2:07.1 View workout
07/25/23 10000m 19:48.8 1:58.8 View workout
07/23/23 20000m 40:44.1 2:02.2 View workout
07/22/23 5:00 1,951m 2:33.7 View workout
07/22/23 v2000m/1:00r...5 10,000m 1:56.0

5x2k/1'r

 View workout
07/22/23 10:00 4,427m 2:15.5 View workout
07/20/23 5000m 22:22.9 2:14.2 View workout
07/19/23 30:00 14,311m 2:05.7 View workout
07/18/23 50:32 24,048m 2:06.0 View workout
07/16/23 5:00 2,120m 2:21.5 View workout
07/16/23 v1:00/1:00r...10 5,680m 1:45.6 View workout
07/16/23 10:00 4,576m 2:11.1 View workout
07/15/23 30:00 6,747m 2:13.3 View workout
07/14/23 15000m 31:46.8 2:07.1 View workout