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Ken Sheck

Log

Date Workout Score Ave Comments Action
08/11/23 46:11 10,039m 2:18.0 View workout
08/10/23 7092m 31:40.5 2:13.9 View workout
08/09/23 8000m 35:39.1 2:13.6 View workout
08/08/23 8000m 35:41.2 2:13.8 View workout
08/07/23 v5:00/r...11 6,375m 2:11.7 View workout
08/07/23 2:29 533m 2:20.5

Trying out new gloves.

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08/06/23 8000m 35:26.9 2:12.9 View workout
08/05/23 5000m 22:58.1 2:17.8 View workout
08/04/23 v2000m/3:00r...4 5,000m 2:00.6 View workout
08/04/23 2000m 9:20.7 2:20.1

Warmup

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08/03/23 33:35 7,546m 2:13.5 View workout
08/02/23 7000m 31:14.6 2:13.9 View workout
08/01/23 5000m 22:14.7 2:13.4 View workout
07/31/23 30:00 6,755m 2:13.2 View workout
07/30/23 10:08 2,083m 2:26.1 View workout
07/30/23 v1000m/1:00r...3 2,374m 1:59.8 View workout
07/30/23 5:00 1,125m 2:13.3 View workout
07/29/23 5000m 22:22.7 2:14.2 View workout
07/28/23 5000m 22:08.8 2:12.8 View workout
07/27/23 22:31 5,026m 2:14.4 View workout
07/26/23 45:00 21,232m 2:07.1 View workout
07/25/23 10000m 19:48.8 1:58.8 View workout
07/23/23 20000m 40:44.1 2:02.2 View workout
07/22/23 5:00 1,951m 2:33.7 View workout
07/22/23 v2000m/1:00r...5 10,000m 1:56.0

5x2k/1'r

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