Ken Sheck 1000m row
1,000
Meters
4:44.2
Time
2:22.1
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 110 |
January 03, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 23 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 24 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 24 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 23 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 23 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 23 |
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