Ken Sheck v3:00/2:00r...5 row
3,853
Meters
15:00.0
Time
1:56.7
Pace
261
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 651 |
| Drag Factor | 108 |
January 06, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 33 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 32 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 33 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 34 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 34 | |
| r: 2:00 | 297 | |||||
| r1,086 |
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Workout Graph
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5x3'/2'r