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Ken Sheck v0:45/0:45r...20 row

4,071

Meters

15:00.0

Time

1:50.5

Pace

284

Calories

Rest Distance1,896
Rest Time15:00.0
Overall Distance5,967
Overall Time30:00.0
Average Watts259
Calories Per Hour1191
Stroke Rate37
Stroke Count831
Drag Factor106

January 09, 2024 20:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,071 1:50.5 259 1191 37
0:45.0 196 1:54.7 231 1096 35
r: 0:45 117
0:45.0 201 1:51.9 250 1158 36
r: 0:45 90
0:45.0 201 1:51.9 250 1158 36
r: 0:45 116
0:45.0 202 1:51.3 253 1171 37
r: 0:45 107
0:45.0 202 1:51.3 253 1171 37
r: 0:45 104
0:45.0 203 1:50.8 257 1184 37
r: 0:45 92
0:45.0 204 1:50.2 261 1197 37
r: 0:45 96
0:45.0 204 1:50.2 261 1197 39
r: 0:45 88
0:45.0 204 1:50.2 261 1197 37
r: 0:45 84
0:45.0 205 1:49.7 265 1211 39
r: 0:45 88
0:45.0 204 1:50.2 261 1197 37
r: 0:45 70
0:45.0 203 1:50.8 257 1184 37
r: 0:45 75
0:45.0 204 1:50.2 261 1197 37
r: 0:45 95
0:45.0 204 1:50.2 261 1197 39
r: 0:45 90
0:45.0 206 1:49.2 269 1224 39
r: 0:45 90
0:45.0 204 1:50.2 261 1197 39
r: 0:45 81
0:45.0 201 1:51.9 250 1158 39
r: 0:45 86
0:45.0 206 1:49.2 269 1224 40
r: 0:45 103
0:45.0 208 1:48.1 277 1251 40
r: 0:45 104
0:45.0 208 1:48.1 277 1251 40
r: 0:45 120
r1,896

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