Tony Ward

Log

Date Workout Score Ave Comments Action
12/27/17 500m 2:05.2 2:05.2

500m Row, by LiveRowing

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12/22/17 500m 2:11.3 2:11.3

500m Row, by LiveRowing

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12/22/17 2000m 6:54.8 1:43.7

2k Row, by LiveRowing

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12/22/17 500m 1:59.6 1:59.6

500m Row, by LiveRowing

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12/19/17 1000m 4:35.8 2:17.9

1k Row, by LiveRowing

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12/19/17 5000m 18:23.9 1:50.3

5k Row, by LiveRowing

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12/19/17 1000m 4:31.0 2:15.5

1k Row, by LiveRowing

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12/15/17 500m 2:17.0 2:17.0

500m Row, by LiveRowing

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12/15/17 v1318m/1:00r...6 5,500m 1:49.0

The FM OPEN Workout 2, by LiveRowing

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12/15/17 500m 1:59.2 1:59.2

500m Row, by LiveRowing

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12/09/17 6:56.4 2,000m 1:44.1

BRIC. 50-54. Good piece and met target of sub 7. Felt pretty well paced though maybe finished a little strong (on a 1:34) and I was bang…

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12/09/17 2000m

Warm up for BRIC

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12/06/17 1000m 4:36.0 2:18.0

1k Row, by LiveRowing

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12/06/17 1000m 3:19.6 1:39.8

1k Row, by LiveRowing

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12/06/17 2000m 7:39.2 1:54.8

2k Row, by LiveRowing

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12/06/17 1000m 4:18.9 2:09.4

1k Row, by LiveRowing

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12/05/17 500m 2:04.2 2:04.2

500m Row, by LiveRowing

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12/05/17 v300m/1:30r...8 2,400m 1:39.2

300’s, by LiveRowing

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12/03/17 500m 2:18.0 2:18.0

500m Row, by LiveRowing

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12/03/17 10000m 39:17.7 1:57.8

10k Row, by LiveRowing

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12/03/17 40m 0:18.9 3:56.2

10k Row, by LiveRowing

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12/03/17 500m 1:59.5 1:59.5

500m Row, by LiveRowing

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12/01/17 1000m 4:35.8 2:17.9

1k Row, by LiveRowing

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12/01/17 v1000m/4:00r...4 4,000m 1:43.5

1000’s, by LiveRowing

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12/01/17 1000m 4:26.7 2:13.3

1k Row, by LiveRowing

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