Tony Ward

Log

Date Workout Score Ave Comments Action
01/30/18 9:38 1,851m 2:36.2

Just Row, by LiveRowing

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01/28/18 1000m 5:03.4 2:31.7

1k Row, by LiveRowing

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01/25/18 500m 2:17.9 2:17.9

500m Row, by LiveRowing

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01/25/18 v100m/2:00r...10 1,000m 1:22.2

W1 | Session 1 - The 100s, by LiveRowing

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01/25/18 500m 2:17.5 2:17.5

500m Row, by LiveRowing

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01/21/18 v250m/2:30r...10 2,500m 1:38.1

W1 | Seesion 2 - Overdrag, by LiveRowing

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01/16/18 1:00 346m 1:26.7

1 min, by LiveRowing

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01/16/18 500m 2:12.4 2:12.4

500m Row, by LiveRowing

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01/13/18 v100m/2:00r...10 1,000m 1:25.1

W1 | Session 1 - The 100s, by LiveRowing

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01/13/18 1:00 336m 1:29.2

1 min, by LiveRowing

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01/13/18 1:00 309m 1:37.0

1 min, by LiveRowing

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01/11/18 1000m 4:35.6 2:17.8

1k Row, by LiveRowing

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01/11/18 v2000m/2:30r...4 6,000m 1:49.3

The FM OPEN Workout 5, by LiveRowing

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01/11/18 500m 1:54.3 1:54.3

500m Row, by LiveRowing

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01/04/18 500m 2:03.1 2:03.1

500m Row, by LiveRowing

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01/04/18 600m

4 x 100m with 2 minutes rest, df 125 after weights. 17.5, 17.3, 16.5, 16.4 r.41-44. Lowest split 1:21. LiveRowing would not load the sess…

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12/27/17 1000m 4:35.7 2:17.8

1k Row, by LiveRowing

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12/27/17 5000m 18:26.2 1:50.6

5k Row, by LiveRowing

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12/27/17 500m 2:05.2 2:05.2

500m Row, by LiveRowing

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12/22/17 500m 2:11.3 2:11.3

500m Row, by LiveRowing

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12/22/17 2000m 6:54.8 1:43.7

2k Row, by LiveRowing

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12/22/17 500m 1:59.6 1:59.6

500m Row, by LiveRowing

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12/19/17 1000m 4:35.8 2:17.9

1k Row, by LiveRowing

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12/19/17 5000m 18:23.9 1:50.3

5k Row, by LiveRowing

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12/19/17 1000m 4:31.0 2:15.5

1k Row, by LiveRowing

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