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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
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Tony Ward

Log

Date Workout Score Ave Comments Action
12/15/17 500m 1:59.2 1:59.2

500m Row, by LiveRowing

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12/09/17 6:56.4 2,000m 1:44.1

BRIC. 50-54. Good piece and met target of sub 7. Felt pretty well paced though maybe finished a little strong (on a 1:34) and I was bang…

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12/09/17 2000m

Warm up for BRIC

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12/06/17 1000m 4:36.0 2:18.0

1k Row, by LiveRowing

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12/06/17 1000m 3:19.6 1:39.8

1k Row, by LiveRowing

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12/06/17 2000m 7:39.2 1:54.8

2k Row, by LiveRowing

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12/06/17 1000m 4:18.9 2:09.4

1k Row, by LiveRowing

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12/05/17 500m 2:04.2 2:04.2

500m Row, by LiveRowing

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12/05/17 v300m/1:30r...8 2,400m 1:39.2

300’s, by LiveRowing

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12/03/17 500m 2:18.0 2:18.0

500m Row, by LiveRowing

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12/03/17 10000m 39:17.7 1:57.8

10k Row, by LiveRowing

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12/03/17 40m 0:18.9 3:56.2

10k Row, by LiveRowing

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12/03/17 500m 1:59.5 1:59.5

500m Row, by LiveRowing

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12/01/17 1000m 4:35.8 2:17.9

1k Row, by LiveRowing

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12/01/17 v1000m/4:00r...4 4,000m 1:43.5

1000’s, by LiveRowing

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12/01/17 1000m 4:26.7 2:13.3

1k Row, by LiveRowing

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11/29/17 1000m 3:53.4 1:56.7

1k Row, by LiveRowing

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11/29/17 v750m/3:00r...4 3,000m 1:42.2

Nov 2017 - The Red Line Rev Up, by LiveRowing. A second quicker for each of first 3 but blew in middle of last.

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11/29/17 1000m 4:19.8 2:09.9

1k Row, by LiveRowing

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11/27/17 24:37 4,000m 1:47.1

2,000’s, by LiveRowing. 5 min rest. First in 7:10, second in 7:06. Both rate 24 with a bit of a sprint on the second. Had intended…

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11/27/17 500m 2:04.1 2:04.1

500m Row, by LiveRowing

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11/24/17 1000m 4:35.7 2:17.8

1k Row, by LiveRowing

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11/24/17 5000m 18:18.5 1:49.8

5k Row, by LiveRowing

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11/24/17 1000m 4:15.8 2:07.9

1k Row, by LiveRowing

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11/21/17 1000m 4:35.2 2:17.6

1k Row, by LiveRowing

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