Tony Ward

Log

Date Workout Score Ave Comments Action
10/27/17 2000m 8:40.1 2:10.0

2k Row, by LiveRowing

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10/27/17 1609m 5:30.9 1:42.8

Mile, by LiveRowing

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10/27/17 1000m 4:05.7 2:02.8

1k Row, by LiveRowing

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10/25/17 1000m 4:35.6 2:17.8

1k Row, by LiveRowing

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10/25/17 v1000m/4:00r...4 4,000m 1:44.5

1000’s, by LiveRowing

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10/25/17 1000m 4:23.5 2:11.7

1k Row, by LiveRowing

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10/23/17 1000m 4:36.0 2:18.0

1k Row, by LiveRowing

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10/23/17 6000m 22:27.7 1:52.3

6k Row, by LiveRowing

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10/23/17 1000m 4:20.4 2:10.2

1k Row, by LiveRowing

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10/20/17 1000m 4:35.5 2:17.7

1k Row, by LiveRowing

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10/20/17 1609m 5:37.1 1:44.7

Mile, by LiveRowing

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10/20/17 1000m 4:20.2 2:10.1

1k Row, by LiveRowing

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10/18/17 1000m 4:35.9 2:17.9

1k Row, by LiveRowing

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10/18/17 v500m/2:00r...6 3,000m 1:43.1

6 X 500m / 2:00r, by LiveRowing

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10/18/17 1000m 4:06.1 2:03.0

1k Row, by LiveRowing

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10/16/17 1000m 4:31.4 2:15.7

1k Row, by LiveRowing

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10/16/17 6000m 22:41.5 1:53.4

6k Row, by LiveRowing. Steady state r.21/22 df 120. Ensured I was ahead of last week

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10/16/17 1000m 4:23.5 2:11.7

1k Row, by LiveRowing

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10/10/17 500m 2:17.8 2:17.8

500m Row, by LiveRowing

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10/10/17 6000m 22:43.8 1:53.6

Steady piece with harder beginning and end

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10/10/17 500m 2:00.8 2:00.8

500m Row, by LiveRowing

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10/05/17 4:42 1,019m 2:18.7

Just Row, by LiveRowing

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10/05/17 v167m/1:00r...10 1,635m 1:31.7

May 2017 -The BW Rowing Sprint Monster, by LiveRowing

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10/05/17 4:35 1,007m 2:16.9

Just Row, by LiveRowing

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10/03/17 2x1:00/2:00r 599m 1:40.1

Post weights power training df 120

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