Pacing piece for 4 min. Late 9pm tired and hungry

Late 9pm blast. Pulled muscle in left trap

2 x 1 min with 3 min rest r.24 and r.26

Warm down

Steady state with stronger finish, df 120

Warm up

Inc 2 x 1 min r.26 and r.30 with 2 min rest. Distance estimate as monitor broken

Warm down

Steady piece after weights df 120 r.22/23

Warm up - first time using ErgData

4x30s df 120 rest 2 mins
1:30.0 r38 167
1:28.7 r38 169
1:27.7 r 40 171
1:26.1 r42 174

3x1min df 120, 2 min rest r20, 25, 30. 1:46.6 281m, 1:38.6 304m, 1:33.6 321m. Needed more rest to keep up power on last

Back from holiday session and after a similar session on weights so steadyish piece r.21 df 120. Felt pitched about right - working but e…

Warm up and down

Steady state r.22/23 df 120. Off quite hard (1:49.8 first 1k) but struggled after 4k.

Warm up and down

Decent piece r.33ish with a bit higher in first and last 10. Lowest split 1:26 df 120

Warm up and down and a few gentle 500's around the main piece listed separately - some pulling below 1:50 at r.20 df 120

Planned 10k but tired after weights yesterday/ not enough sleep and hungry and felt empty. Also went off too hard for my condition (still…