Tony Ward v500m/1:00r...10 row
5,000
Meters
17:33.8
Time
1:45.3
Pace
390
Calories
152
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 27:33.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 119 |
November 21, 2017 13:26:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.8 | 5,000 | 1:45.3 | 299 | 1329 | 24 | 152 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 23 | ||
| r: 1:00 | 137 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 23 | ||
| r: 1:00 | 105 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 23 | ||
| r: 1:00 | 95 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 23 | ||
| r: 1:00 | 103 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 23 | ||
| r: 1:00 | 111 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 24 | ||
| r: 1:00 | 102 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 25 | ||
| r: 1:00 | 100 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 25 | ||
| r: 1:00 | 108 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 26 | ||
| r: 1:00 | 67 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 28 | ||
| r: 1:00 | 107 | ||||||
| r1,035 |
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10 x 500m, by LiveRowing