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Tony Ward

Log

Date Workout Score Ave Comments Action
07/14/17 1500m

Warm up and down

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07/10/17 31:04.9 8,000m 1:56.5

Went out quite hard - first 1k ave split 1:49.7 then rowed 1:53 r.23 to about 3.5k and slowed to 1:55 until 6.5k then paddled home. df 12…

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07/10/17 1500m

Warm up and down

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07/05/17 30:06.5 8,000m 1:52.9

Hard piece r.23 df 120. Went off quite hard (1:49.8 split first 1k) and tried to hold on for sub 30mins but blew at 6.5k.

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07/05/17 1500m

Warm up and down

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07/03/17 22:28.6 6,000m 1:52.3

Decent piece r.23 df 120. Had set off intending to row 1:54 8k but was feeling good and thought might even row a sub 30 min (1:52.5) 8k…

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07/03/17 2000m

Warm up and down

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06/29/17 4750m

Included 10x 200m r.30, 1 min rest df 120. Ave 1:37.4 with last 1:29.2 r.39.

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06/26/17 38:18.2 10,000m 1:54.9

Steady state r.22 df 120. Got an early lead and held on - went through 2.5k @1:52.9 ave, 5k @ 1:53.9 ave, 7.5k @ 1:54.5 ave. Wobble again…

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06/26/17 1500m

Warm up and down

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06/23/17 38:28.4 10,000m 1:55.4

Steady state r.22 df 120. Was at 1:55.0 with 1700m to go but suddenly stopped when Kinsella next to me reached the end of his 8k! Recover…

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06/23/17 600m

Warm up and down

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06/21/17 18:34.0 5,000m 1:51.4

Decent piece r.24 with faster first and last 300m. Held sub 1:51 ave rowing @ 1:52 r.24 until 3k then drifted off to about 1:54 splits av…

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06/21/17 2000m

Warm up and down

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06/19/17 3:19.5 1,000m 1:39.7

Good piece r.30 df 120. Pretty steady 1:40 r.29/30 with a bit higher at beginning and end. Happy to go sub 3:20

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06/19/17 2250m

Warm up and down

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06/16/17 7:05.5 2,000m 1:46.3

Decent piece - first 1500m at r.25/26 1:47/1:48 aiming for 7:10 but able to build in last 500m with ave. sub 1:44. df 120

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06/16/17 2250m

Warm up and down

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06/12/17 30:22.1 8,000m 1:53.8

Steady state r.22 df 120. Solid piece. Grabbed a lead early and went through 3k about 7 seconds up and gradually gave it back.

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06/12/17 1500m

Warm up and down

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06/07/17 18:45.2 5,000m 1:52.5

Decent piece with body at r.22 1:54 and bit quicker at each end. df120

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06/07/17 1750m

Warm up and down

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06/05/17 30:41.7 8,000m 1:55.1

Steady state r.21 df 120. Out reasonably hard and still at 1:54.9 ave. at 6k but then eased off for next 1,250m. Gym cooler

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06/05/17 1500m

Warm up and down

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05/31/17 30:54.9 8,000m 1:55.9

Steady state r.21 df 120. OK session given haven't rowed for a week.

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