Tony Ward v167m/1:00r...10 row
1,635
Meters
5:00.0
Time
1:31.7
Pace
155
Calories
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,923 |
| Overall Time | 14:30.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 117 |
October 05, 2017 18:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,635 | 1:31.7 | 453 | 1859 | 36 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| r: 1:00 | 131 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| r: 1:00 | 130 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| r: 1:00 | 129 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| r: 1:00 | 137 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | |
| r: 1:00 | 137 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 1:00 | 135 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:00 | 147 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:00 | 138 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 136 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| r: 0:30 | 68 | |||||
| r1,288 |
May 2017 -The BW Rowing Sprint Monster, by LiveRowing