Warm up and down

Steady state r.22 df 120. Was at 1:55.0 with 1700m to go but suddenly stopped when Kinsella next to me reached the end of his 8k! Recover…

Warm up and down

Decent piece r.24 with faster first and last 300m. Held sub 1:51 ave rowing @ 1:52 r.24 until 3k then drifted off to about 1:54 splits av…

Warm up and down

Warm up and down

Decent piece - first 1500m at r.25/26 1:47/1:48 aiming for 7:10 but able to build in last 500m with ave. sub 1:44. df 120

Warm up and down

Steady state r.22 df 120. Solid piece. Grabbed a lead early and went through 3k about 7 seconds up and gradually gave it back.

Warm up and down

Decent piece with body at r.22 1:54 and bit quicker at each end. df120

Warm up and down

Steady state r.21 df 120. Out reasonably hard and still at 1:54.9 ave. at 6k but then eased off for next 1,250m. Gym cooler

Warm up and down

Steady state r.21 df 120. OK session given haven't rowed for a week.

Warm up and down

Included 5 x 1000m , 2 min rest df 120. First 4 r.23 split 1:49.6-1:49.8, last r.24 1:47.4

Steady state r.22 df 120. Stopped early as feeling a bit sick - too soon after lunch!

Warm up

Included 8 x 500m, 1 min rest. First 7 1:47.9-1:47.2 r.24. Last 1:45.5 r.25 df 120. Quite hard session as stiff from weights yesterday an…

Piece r.30/31 seeing how long I could hold 1:40. Bit tired after the 250m and attempt at 500m

Sprint piece df 120 r.39 - happy to be sub 1:30 split

Warm up and down and between pieces - workout was 250m, aborted 500m and 600m.

Steady state r.21/22 df 120. Rowed 1:53.3 for 5k (18:53) then paddled in.