Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/08/16	2000m			RowErg	Warm up and down	View workout
09/06/16	23:22.6	6,000m	1:56.8	RowErg	Steady state r.23 with negative split. Dropped df to 115 to try and protect ribs	View workout
09/06/16	1000m			RowErg	Warm up and down	View workout
08/30/16	19:16.9	5,000m	1:55.6	RowErg	Gradual build from 1:57 to 1:53 r.22/23 df 120. Slight twinge in rib	View workout
08/30/16	750m			RowErg	Warm up and down	View workout
08/26/16	7:43.3	2,000m	1:55.8	RowErg	Gradual build from 2:00 1st 500m to finishing split c 1:46	View workout
08/10/16	31:27.0	8,000m	1:57.9	RowErg	Erg ss at home r.23	View workout
08/08/16	30:00.0	7,500m	2:00.0	RowErg	Estimate as batteries gone on home erg monitor	View workout
08/05/16	27:31.0	7,000m	1:57.9	RowErg	Steady piece r.22/23 df 120. Back a bit stiff. Could feel slight twinge in ribs later	View workout
08/03/16	23:35.0	6,000m	1:57.9	RowErg	Steady piece r.22/23. Ribs OK	View workout
08/01/16	19:39.0	5,000m	1:57.9	RowErg	Steady piece r.22/23 df 120. Ribs not bad	View workout
07/29/16	15:59.0	4,000m	1:59.8	RowErg	Easy paddle	View workout
07/26/16	7:59.0	2,000m	1:59.7	RowErg	Easy paddle after weights. Lowest split 1:57	View workout
07/21/16	9:59.0	2,500m	1:59.8	RowErg	Easy warm up paddle - lowest splits around 1:53 but bit of a reaction in the ribs afterwards	View workout
07/19/16	8:20.0	2,000m	2:05.0	RowErg	Easy paddle after weights. OK	View workout
07/14/16	8:40.0	2,000m	2:10.0	RowErg	Easy paddle to assess ribs as warm up for watt bike. OK	View workout
07/12/16	6:30.0	1,500m	2:10.0	RowErg	Easy paddle to assess ribs after light weights - felt basically OK	View workout
07/07/16	4:20.0	1,000m	2:10.0	RowErg	Easy paddle to assess ribs - felt slightly better	View workout
07/04/16	4:20.0	1,000m	2:10.0	RowErg	Light paddle to test ribs. Still a bit sore	View workout
06/21/16	38:18.1	10,000m	1:54.9	RowErg	OK piece r.23 df 122. rowed 1:52.0 for first 3k r.24 but then slowed to c. 1:54 r.23 so 1:52.7 ave at 5k. Then blew, and blew again at 6…	View workout
06/21/16	1500m			RowErg	Warm up and down	View workout
06/17/16	30:50.0	8,000m	1:55.6	RowErg	Started with an exploratory 1k @ 1:52 r.23 df 122 to see if a decent 10k on the cards but tired from yesterday so dropped to 1:56/ 1:57 a…	View workout
06/17/16	1250m			RowErg	Warm up and down	View workout
06/16/16	18:49.0	5,000m	1:52.9	RowErg	Went through 3.5k in 1:49.8 but blew up, r.25 rising to 26 df 122	View workout
06/16/16	1500m			RowErg	Warm up and down	View workout

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