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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/16	1750m			RowErg	Warm up and down	View workout
05/24/16	30:22.4	8,000m	1:53.9	RowErg	First 3k @ 1:51 r.24 as pacing piece for 5k then last 5k @ 1:56 r.23. Decent piece	View workout
05/24/16	1000m			RowErg	Warm up and down	View workout
05/23/16	30:38.6	8,000m	1:54.9	RowErg	Moderate piece r.22/23 with a few 10 stroke bursts	View workout
05/23/16	600m			RowErg	Warm up and down - 100m warm up and 500m warm down	View workout
05/19/16	37:58.1	10,000m	1:53.9	RowErg	Hard piece r.23 through the body - bit higher in first and last 2k. On the limit for the last 3k.	View workout
05/19/16	1500m			RowErg	Warm up and down	View workout
05/17/16	7:11.2	2,000m	1:47.8	RowErg	Limited time and still felt pretty drained so thought would do something shorter and sharper. df 123 r.27 except last 300m	View workout
05/17/16	2000m			RowErg	Warm up and down	View workout
05/16/16	8000m			RowErg	Included around 7.5k ss split c 1:56-1:57. Intended to do 10k but twinge in back. Felt tired.	View workout
05/13/16	30:22.1	8,000m	1:53.8	RowErg	Good piece r.23/24 df 122 - pretty steady splits	View workout
05/13/16	1000m			RowErg	Warm up and down	View workout
05/12/16	18:37.0	5,000m	1:51.7	RowErg	Tried a piece at higher rate r.26. Took it up with 1k to go but blew 300m out and lost 2-3 seconds	View workout
05/12/16	1500m			RowErg	Warm up and down	View workout
05/09/16	31:00.3	8,000m	1:56.2	RowErg	Steady state @1:57 r.22/23 with build from 2k out dropping split by 1 sec per 500m and 1 sec per 100m in the last 500m	View workout
05/09/16	750m			RowErg	Warm up and down	View workout
05/06/16	19:09.0	5,000m	1:54.9	RowErg	250m on, 250m off. On @ 1:46 r.25	View workout
05/06/16	750m			RowErg	Warm up and down	View workout
05/05/16	7500m			RowErg	Included 10x500m with 1 min rest. First 8 @ sub 1:50 r.23, Last 2 @ 1:47.8 r.24 and 1:45.8 r.26. Good session	View workout
05/04/16	18:59.0	5,000m	1:53.9	RowErg	First 5k of an 8k piece that decided to refocus on 5k after about 4k. r.23	View workout
05/04/16	2750m			RowErg	Warm up and 1,750m of steady state after the 5k - planned to go to 8k but back twinging so stopped early.	View workout
04/28/16	1:33.0	500m	1:33.0	RowErg	Challenge piece. Df 132. OK piece	View workout
04/28/16	4000m			RowErg	Warm up and down including bursts down to 1:22	View workout
04/27/16	4750m			RowErg	Paddle with a number of bursts and an attempt at a 500m which ground to a halt after 450m. Drag factor may have been a bit high at 135 a…	View workout
04/25/16	38:36.4	10,000m	1:55.8	RowErg	First 2k @ 1:53.9, went through 7k @ 1:55.0 average and then took it down to finish below 1:56.0 average. r.23/24	View workout

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