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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/16	1250m			RowErg	Warm up and down	View workout
03/11/16	39:56.3	10,000m	1:59.8	RowErg	Went through 5k in 1:57.5 but tired and blew up. Paddled second half to bring under 40 mins. r.22	View workout
03/11/16	1000m			RowErg	Warm up and down	View workout
03/09/16	31:35.5	8,000m	1:58.4	RowErg	Steady state r.22 with Kinsella and Bieber. Warm up in piece. Steadily declining split	View workout
03/09/16	500m			RowErg	warm down	View workout
03/04/16	39:58.4	10,000m	1:59.9	RowErg	Steady piece r.22. Glad to go under 40 min given recent form/ lack of fitness	View workout
03/04/16	1000m			RowErg	Warm up and down	View workout
03/02/16	19:19.6	5,000m	1:55.9	RowErg	Slight negative split. r.23 until last 1k	View workout
03/02/16	1250m			RowErg	Warm up and down	View workout
02/25/16	7:23.3	2,000m	1:50.8	RowErg	Challenge piece though fitness very poor. Off a bit too hard at 1:49.1 first 500 then 1:51.1, 152.2 and 1:50.9. r.26 df 125	View workout
02/25/16	2000m			RowErg	Warm up and down	View workout
02/23/16	19:29.2	5,000m	1:56.9	RowErg	Hard piece, badly paced! Went through 2k in 7:37.6 (1:54.4) already fading after 1k at 1:53.8. Then blew up twice targeting 1:55 ave an…	View workout
02/23/16	1500m			RowErg	Warm up and down	View workout
02/18/16	5750m			RowErg	Included 6 x 500mm r.25/26 splits 1:49.8, 2 min rest. Working but not flat out	View workout
02/16/16	19:53.0	5,000m	1:59.3	RowErg	Steady paddle r.22/23	View workout
02/16/16	1000m			RowErg	Warm up and down	View workout
02/03/16	7:50.0	2,000m	1:57.5	RowErg	Warm down paddle after weights	View workout
01/21/16	7:54.0	2,000m	1:58.5	RowErg	Warm down paddle after weights	View workout
01/12/16	7:58.1	2,000m	1:59.5	RowErg	Warm down paddle after weights	View workout
12/08/15	18:48.8	5,000m	1:52.8	RowErg	Decent steady piece r.23, df 120. Quite level paced apart from start and finish - first and last 1k at 1:52 average.	View workout
12/08/15	1750m			RowErg	Warm up and down	View workout
12/02/15	7:10.7	2,000m	1:47.6	RowErg	OK piece. r.26 df 120. Slight negative split	View workout
12/02/15	2000m			RowErg	Warm up and down	View workout
11/30/15	24:12.7	6,344m	1:54.4	RowErg	Challenge piece. Heading for sub 24 but blew up with 2.5k to go (gym also too hot). r.23 df 120. Weight 81kg	View workout
11/30/15	1500m			RowErg	Warm up and down	View workout

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