Included 5k sub 1:55.0 r.23

Included 10x500m with 1 min rest @1:51.6-1:51.9 r.23. Decent session but not at the limit

Steady piece r.22/23 with build at the end

Warm up and down

Held sub 1:55.0 for 3,400m r.23 but then blew and paddled home r.21/22

Warm up and down

Steady piece r.22/23. Went out at 1:55/56. Felt reasonably hard from about 5.5k and slowed slightly.

Warm up and down

Steady state piece with gradual step up in intensity. r.22/23

Warm up and down

Had a stiff back since Sunday so started very slowly and picked up. Pushed on a bit in last 1k

Challenge piece r.23/24 splits 1:55.2, 1:57.1, 1:57.1, 1:57.7, 1:57.1

Warm up and down

1:56.9 split r.22/23 going through 8k and then paddled home

Warm up

Steady state r.22/23. Tried to hold 1:57 average but only got to 7k before slowing

Warm up and down

Steady state r.22/23 with Kinsella and Bieber

Warm up and down

Went through 5k in 1:57.5 but tired and blew up. Paddled second half to bring under 40 mins. r.22

Warm up and down

Steady state r.22 with Kinsella and Bieber. Warm up in piece. Steadily declining split

warm down

Steady piece r.22. Glad to go under 40 min given recent form/ lack of fitness

Warm up and down