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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/16	30:59.9	8,000m	1:56.2	RowErg	Steady state r.22, df. 122 at c. 90% of wattage of 1:52.3 split recent best for this distance. Had some pain in left side (higher up tha…	View workout
06/14/16	500m			RowErg	Warm up and down	View workout
06/10/16	38:18.6	10,000m	1:54.9	RowErg	A bit tired but set off at a reasonable pace of 1:52/ 1:53 r.23 df 122 with hope of a sub 1:53 but blew up shortly after 4.5k reached at…	View workout
06/10/16	1500m			RowErg	Warm up and down	View workout
06/09/16	30:47.0	8,000m	1:55.4	RowErg	Steady state r.22 df 122 - easier piece as muscles a bit stiff after yesterday	View workout
06/09/16	1000m			RowErg	Warm up and down	View workout
06/08/16	6250m			RowErg	10 x 1 min on, 1 min off. Ave 1:45.9 r.24 df 122. Includes 1k warm up and down	View workout
06/06/16	30:00.0	8,013m	1:52.3	RowErg	Good piece r.23 df 123, body at 1:53 with faster first and last 1k - 8k 29:57.0	View workout
06/06/16	987m			RowErg	Warm up and down	View workout
06/03/16	37:58.5	10,000m	1:53.9	RowErg	Decent piece ss r.23 df 123. First 1k @ 1:51.6 and average below 1:53 for first 2.5k . Quite tired in last 1k so no real finish	View workout
06/03/16	1500m			RowErg	Warm up and down	View workout
06/02/16	30:22.5	8,000m	1:53.9	RowErg	Steady piece - 1st 1k 1:52.4 and last 1:51.6 then body at 1:54-1:55 r.23	View workout
06/02/16	1500m			RowErg	Warm up and down	View workout
05/27/16	30:06.0	8,000m	1:52.8	RowErg	Good piece r.24 df 122 - first 2k @ 1:53 next 4k @ 1:54 then built up again - last 1k sub 1:50	View workout
05/27/16	1500m			RowErg	Warm up and down	View workout
05/26/16	18:28.0	5,000m	1:50.8	RowErg	Good 5k piece r.25/26 df 124	View workout
05/26/16	1750m			RowErg	Warm up and down	View workout
05/24/16	30:22.4	8,000m	1:53.9	RowErg	First 3k @ 1:51 r.24 as pacing piece for 5k then last 5k @ 1:56 r.23. Decent piece	View workout
05/24/16	1000m			RowErg	Warm up and down	View workout
05/23/16	30:38.6	8,000m	1:54.9	RowErg	Moderate piece r.22/23 with a few 10 stroke bursts	View workout
05/23/16	600m			RowErg	Warm up and down - 100m warm up and 500m warm down	View workout
05/19/16	37:58.1	10,000m	1:53.9	RowErg	Hard piece r.23 through the body - bit higher in first and last 2k. On the limit for the last 3k.	View workout
05/19/16	1500m			RowErg	Warm up and down	View workout
05/17/16	7:11.2	2,000m	1:47.8	RowErg	Limited time and still felt pretty drained so thought would do something shorter and sharper. df 123 r.27 except last 300m	View workout
05/17/16	2000m			RowErg	Warm up and down	View workout

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