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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/16	31:10.0	8,000m	1:56.8	RowErg	6k steady state @ 1:53.8 r.22/ 23 df 120 with 2k warm down paddle	View workout
10/17/16	1000m			RowErg	Warm up and down	View workout
10/14/16	5:37.2	1,609m	1:44.7	RowErg	Challenge 1 mile piece. df 119 r.29 ave, 27/28 body of piece. Off maybe a bit hard 1:43 for first 400m but in line with 1:45 ave expectat…	View workout
10/14/16	2500m			RowErg	Warm up and down	View workout
10/11/16	8000m			RowErg	Included 10x500m @ 1:47.9 r.25 df 120 r. 1 min	View workout
10/09/16	0:30.0	174m	1:26.2	RowErg	Playing in gym with James and Monty	View workout
10/06/16	22:47.1	6,000m	1:53.9	RowErg	Steady state r.22/23 df 120	View workout
10/06/16	1500m			RowErg	Warm up and down	View workout
10/04/16	18:59.1	5,000m	1:53.9	RowErg	Steady state r.22/23 df 120. Felt a bit easier than last week	View workout
10/04/16	2000m			RowErg	Warm up and down	View workout
09/30/16	4:00.0	1,167m	1:42.8	RowErg	Challenge series piece, r.30 df 118 Went out perhaps a bit hard - 1:40.6 first 1 min bur reasonably paced after that	View workout
09/30/16	3750m			RowErg	Warm up and down - included 2k paddle at 1:59 in warm down	View workout
09/29/16	2:33.0	750m	1:42.0	RowErg	Rowed approx. 750m before blowing up at 1:42 r.29/30 df 117. Need to pace better.	View workout
09/29/16	2750m			RowErg	Warm up and down	View workout
09/28/16	7:19.3	2,000m	1:49.8	RowErg	Steady 2k after 2min piece r.25 df 117	View workout
09/28/16	3000m			RowErg	Warm up and down and included rowing at 1:40 r.30 for as long as possible - 2 minutes. df 117	View workout
09/26/16	18:58.6	5,000m	1:53.8	RowErg	Steady state r.23 df 120. Reasonable effort but had a bit more in me	View workout
09/26/16	2000m			RowErg	Warm up and down	View workout
09/23/16	19:18.4	5,000m	1:55.8	RowErg	Steady 5k after 500s - had intended 1:54 but felt tired	View workout
09/23/16	4000m			RowErg	Warm up and down and included 2 x500m @1:42 but had wanted to hold on for 4mins	View workout
09/20/16	7:23.6	2,000m	1:50.9	RowErg	Longer paddle after intervals - not flat out but working r.24/25	View workout
09/20/16	4000m			RowErg	Warm up and down and 4 x 1 min r.30/31 @1:40 with 1m20s rest df 119. Contained but reasonably hard	View workout
09/14/16	31:26.6	8,000m	1:57.9	RowErg	Steady state r.23	View workout
09/14/16	1000m			RowErg	Warm up and down	View workout
09/08/16	4:00.0	1,155m	1:43.8	RowErg	Sharper piece as very short of time for anything longer and wanted to see how ribs were. df 115 r.29ish. Pretty well paced piece and pre…	View workout

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