Tony Ward 18:59.1 row
5,000
Meters
18:59.1
Time
1:53.9
Pace
352
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
March 22, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
5k piece targeting sub 19 minutes, r.23 df 120. Rate up 1 since Monday and reasonably steady