Tony Ward 30:59.0 row
8,000
Meters
30:59.0
Time
1:56.1
Pace
551
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
March 24, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Steady state r.22 df 120, held 1:56 to 6,750 then blew - pushed to 7k to dip under 1:56 and then paddled a bit and held on enough to stay under 31 mins