7:23.6 row on September 20, 2016

Tony Ward 7:23.6 row

2,000

Meters

7:23.6

Time

1:50.9

Pace

146

Calories

Average Watts	257
Calories Per Hour	1183

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Longer paddle after intervals - not flat out but working r.24/25