31:10.0 row on October 17, 2016

Tony Ward 31:10.0 row

8,000

Meters

31:10.0

Time

1:56.8

Pace

547

Calories

Average Watts	219
Calories Per Hour	1054

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6k steady state @ 1:53.8 r.22/ 23 df 120 with 2k warm down paddle