Tony Ward row
7,250
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
February 10, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Warm up and down and 10x500m 1 min rest, paddling, rolling starts. df 120. Rate build x2 from 22,23,24,25,26, splits up 2 each time 1:58-1:50