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Tony Ward

Log

Date Workout Score Ave Comments Action
09/30/17 4:00 1,167m 1:42.8

4 min, by LiveRowing. Challenge piece on last day of month. Still got cold and faded

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09/30/17 4:47 1,044m 2:17.6

Just Row, by LiveRowing

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09/24/17 100m 0:19.9 1:39.5

100m Row, by LiveRowing
Experiment with LiveRowing app

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09/24/17 100m 0:21.8 1:49.0

Experiment with Float App

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09/20/17 14:52.7 4,000m 1:51.5

Ergdata would not connect. Steady state r.22. df 120. Had initially planned on 8k but was going quite well at that rhythm so thought I wo…

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09/20/17 1500m

Warm up and down

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09/19/17 5:06 1,090m 2:20.4

First try on the SkiErg. 5 min medium paddle after rowing erg.

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09/19/17 4x1:00/3:00r 1,258m 1:35.3

Good session, max power 1 min on, 3 min off at r.24,26,28 and 30. df 120.

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09/19/17 4:33 1,015m 2:14.7 View workout
09/17/17 2:24 512m 2:21.3 View workout
09/17/17 5000m 18:39.0 1:51.9 View workout
09/17/17 4:43 1,006m 2:20.9 View workout
09/13/17 2:23 517m 2:18.9 View workout
09/13/17 4:00 1,144m 1:44.8

Went 1:40 for 2 minutes then dropped to paddle at 2:10 gradually building it back to 1:40 for the last few strokes.

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09/13/17 4:42 1,015m 2:19.0 View workout
09/11/17 2:23 516m 2:18.9 View workout
09/11/17 4x1:00/1:00r 1,213m 1:38.9

Pacing piece for 4 min. Late 9pm tired and hungry

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09/11/17 4:36 1,007m 2:17.3 View workout
09/07/17 2x1:00/3:00r 616m 1:37.4

Late 9pm blast. Pulled muscle in left trap

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09/07/17 2:26 499m 2:27.0 View workout
09/01/17 2x1:00/3:00r 602m 1:39.6

2 x 1 min with 3 min rest r.24 and r.26

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08/30/17 1:23 262m 2:38.3

Warm down

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08/30/17 6000m 22:34.0 1:52.8

Steady state with stronger finish, df 120

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08/30/17 4:20 993m 2:11.0

Warm up

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08/25/17 1500m

Inc 2 x 1 min r.26 and r.30 with 2 min rest. Distance estimate as monitor broken

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