Tony Ward 4:00 row
1,167
Meters
4:00.0
Time
1:42.8
Pace
94
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 120 |
September 30, 2017 17:58:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 29 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 |
| 2:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 |
| 4:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 |
4 min, by LiveRowing. Challenge piece on last day of month. Still got cold and faded