Tony Ward 4:00 row
1,144
Meters
4:00.0
Time
1:44.8
Pace
89
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 119 |
September 13, 2017 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 28 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 |
| 2:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 23 |
| 4:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 |
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Workout Graph
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Went 1:40 for 2 minutes then dropped to paddle at 2:10 gradually building it back to 1:40 for the last few strokes.