Tony Ward 500m row
500
Meters
1:59.5
Time
1:59.5
Pace
34
Calories
61
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 118 |
December 03, 2017 11:20:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 21 | 61 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 21 | |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 23 | |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 21 | |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 22 | |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 22 |
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500m Row, by LiveRowing