Tony Ward

Log

Date Workout Score Ave Comments Action
03/24/18 4000m 4,000m

1988 Blue Boat reunion row subbing at 2 for Paul Gleeson

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03/20/18 500m 2:17.8 2:17.8

500m Row, by LiveRowing

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03/20/18 30:00 7,844m 1:54.7

30 min, by LiveRowing

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03/20/18 500m 1:55.4 1:55.4

500m Row, by LiveRowing

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03/16/18 500m 2:18.1 2:18.1

500m Row, by LiveRowing

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03/16/18 v151m/0:15r...30 4,408m 1:42.0

30/15, by LiveRowing

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03/16/18 500m 2:21.7 2:21.7

500m Row, by LiveRowing

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03/12/18 500m 2:18.0 2:18.0

500m Row, by LiveRowing

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03/12/18 30:00 7,696m 1:56.9

30 min, by LiveRowing

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03/12/18 500m 2:00.6 2:00.6

500m Row, by LiveRowing

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03/09/18 500m 2:17.9 2:17.9

500m Row, by LiveRowing

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03/09/18 v2000m/5:00r...3 6,000m 1:50.4

3 x 2000m, by LiveRowing

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03/09/18 500m 2:04.0 2:04.0

500m Row, by LiveRowing

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03/02/18 1000m 4:35.9 2:17.9

1k Row, by LiveRowing

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03/02/18 5000m 18:43.8 1:52.3

5k Row, by LiveRowing

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03/02/18 500m 2:16.4 2:16.4

500m Row, by LiveRowing

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02/27/18 1000m 4:35.1 2:17.5

1k Row, by LiveRowing

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02/27/18 2000m 6:59.1 1:44.7

2k Row, by LiveRowing

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02/27/18 1000m 4:20.3 2:10.1

1k Row, by LiveRowing

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02/22/18 500m 1:58.8 1:58.8

500m Row, by LiveRowing

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02/22/18 22:01.9 6,000m 1:50.1

3x2000m, rest 5 mins. r.23 7:15.3, 7:15.1, 7:31.5

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02/20/18 500m 2:17.8 2:17.8

500m Row, by LiveRowing

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02/20/18 30:00 7,837m 1:54.8

30 min, by LiveRowing

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02/16/18 500m 2:17.8 2:17.8

500m Row, by LiveRowing

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02/16/18 v300m/1:30r...8 2,400m 1:38.4

300’s, by LiveRowing

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