Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/20/18	500m	2:18.0	2:18.0	RowErg	500m Row, by LiveRowing	View workout
04/20/18	v250m/2:30r...10	2,500m	1:33.5	RowErg	W1 \| Seesion 2 - Overdrag, by LiveRowing	View workout
04/20/18	500m	1:57.9	1:57.9	RowErg	500m Row, by LiveRowing	View workout
04/17/18	1000m	4:07.7	2:03.8	SkiErg	post weights	View workout
04/09/18	500m	1:59.7	1:59.7	RowErg	500m Row, by LiveRowing	View workout
04/09/18	500m	2:08.1	2:08.1	RowErg	500m Row, by LiveRowing	View workout
04/09/18	0:16.9	100m	1:24.5	RowErg	Threw a standing start 100m into the interval workout. Ave 1;24.5 r.50 df 120	View workout
04/09/18	2341m			RowErg	LiveRowing crash again. Included 10 x 100m, 2 min rest df 120 r.44 ave 1:23.9 split. Lowest pull 1:21. Best standing 16.9, best rolling 1…	View workout
04/06/18	1000m	4:35.3	2:17.6	RowErg	1k Row, by LiveRowing	View workout
04/06/18	v300m/1:30r...8	2,400m	1:36.5	RowErg	300’s, by LiveRowing	View workout
04/06/18	500m	1:57.1	1:57.1	RowErg	500m Row, by LiveRowing	View workout
03/30/18	500m	2:17.8	2:17.8	RowErg	500m Row, by LiveRowing	View workout
03/30/18	500m	2:04.3	2:04.3	RowErg	500m Row, by LiveRowing	View workout
03/30/18	38:14.7	10,000m	1:54.7	RowErg	LiveRowing crashed again. Harder piece than Monday but blew at c. 6000m and again briefly at 9700m df 120, r.22. Splits/HR 1:51.7/160, 1:…	View workout
03/28/18	1000m	4:11.2	2:05.6	SkiErg		View workout
03/26/18	500m	2:17.5	2:17.5	RowErg	500m Row, by LiveRowing	View workout
03/26/18	500m	1:58.4	1:58.4	RowErg	500m Row, by LiveRowing	View workout
03/26/18	38:18.2	10,000m	1:54.9	RowErg	LiveRowing app crashed at end of the piece. Steady piece df 120 r.21, splits/ HR 1;54.3/152, 1;54.9/161, 1;55.2/167, 1:55.4/170, 1:54.5/1…	View workout
03/24/18	4000m	4,000m		Water	1988 Blue Boat reunion row subbing at 2 for Paul Gleeson	View workout
03/20/18	500m	2:17.8	2:17.8	RowErg	500m Row, by LiveRowing	View workout
03/20/18	30:00	7,844m	1:54.7	RowErg	30 min, by LiveRowing	View workout
03/20/18	500m	1:55.4	1:55.4	RowErg	500m Row, by LiveRowing	View workout
03/16/18	500m	2:18.1	2:18.1	RowErg	500m Row, by LiveRowing	View workout
03/16/18	v151m/0:15r...30	4,408m	1:42.0	RowErg	30/15, by LiveRowing	View workout
03/16/18	500m	2:21.7	2:21.7	RowErg	500m Row, by LiveRowing	View workout

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