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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/18	30:00	7,837m	1:54.8	RowErg	30 min, by LiveRowing	View workout
11/20/18	500m	1:57.8	1:57.8	RowErg	500m Row, by LiveRowing	View workout
11/18/18	18000m	18,000m		Water	Row 8+ Molesey 18k inc 2x8 min r.20-26	View workout
11/15/18	500m	2:17.8	2:17.8	RowErg	500m Row, by LiveRowing	View workout
11/15/18	30:00	7,916m	1:53.6	RowErg	30 min, by LiveRowing	View workout
11/15/18	500m	2:01.0	2:01.0	RowErg	500m Row, by LiveRowing	View workout
11/11/18	18000m	18,000m		Water	Row 8+ Molesey 18k inc 2x9k r.22 battle paddle	View workout
11/09/18	500m	2:17.9	2:17.9	RowErg	500m Row, by LiveRowing	View workout
11/09/18	v500m/1:00r...10	5,000m	1:44.7	RowErg	10 x 500m, by LiveRowing	View workout
11/09/18	500m	1:58.8	1:58.8	RowErg	500m Row, by LiveRowing	View workout
11/05/18	500m	2:17.7	2:17.7	RowErg	500m Row, by LiveRowing	View workout
11/05/18	30:00	7,831m	1:54.9	RowErg	30 min, by LiveRowing	View workout
11/05/18	500m	1:59.8	1:59.8	RowErg	500m Row, by LiveRowing	View workout
11/02/18	500m	2:17.9	2:17.9	RowErg	500m Row, by LiveRowing	View workout
11/02/18	v2000m/5:00r...3	6,000m	1:51.4	RowErg	3 x 2000m, by LiveRowing	View workout
11/02/18	500m	2:01.6	2:01.6	RowErg	500m Row, by LiveRowing	View workout
10/19/18	1000m	4:30.6	2:15.3	RowErg	1k Row, by LiveRowing	View workout
10/19/18	1609m	5:33.3	1:43.5	RowErg	Mile, by LiveRowing	View workout
10/19/18	1000m	4:11.3	2:05.6	RowErg	1k Row, by LiveRowing	View workout
10/17/18	v1000m/4:00r...4	4,000m	1:47.0	RowErg	1000’s, by LiveRowing	View workout
10/17/18	1000m	4:31.5	2:15.7	RowErg	1k Row, by LiveRowing	View workout
10/17/18	2:10.0	500m	2:10.0	RowErg	Warm down	View workout
10/14/18	16000m	16,000m		Water	Row 8+ at Molesey inc 12 min r.33 and 7 min r.34	View workout
10/09/18	500m	2:12.6	2:12.6	RowErg	500m Row, by LiveRowing	View workout
10/09/18	30:00	7,906m	1:53.8	RowErg	30 min, by LiveRowing	View workout

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